Wednesday, September 23, 2009

Basic Vegetable Stock

This recipe is from, British Cook Annabel Karmel's book "Top 100 Baby Purees". She is an excellent source for homemade baby purees. Her website also offers a bunch of fun toddler recipes too, but unfortunately are not vegan. Here is her recipe for Basic Vegetable Stock. I've been using this for my kids for 2 years now. I even use it for my husband and I, but add salt.

Basic Vegetable Stock

1 onion
1 clove garlic
2 large carrots
a large leek
1 stalk celery
1tbsp olive oil
3 1/2c. water
fresh parsley, oregano, and bay leaf
peppercorn

Roughly chop all the vegetables. Heat the oil in a large, heavy-bottomed saucepan and saute the onion and garlic for 2 minutes. Add the rest of the vegetables and cook over low heat for 5 minutes to soften in the oil without browning.
Pour in the water and bring to a boil. Add seasoning and peppercorns. Reduce heat, cover, and simmer for 1 hour. Leave to cool for about 2 hours. Strain through a sieve. Squeeze the remaining juices out of the vegetables by pushing them down with a potato masher.
Leave to cool.

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